Does anybody use melatonin or other sleep aids?

Does anybody use melatonin or other sleep aids?

When is the best time, is it safe to take after my nightly baclofen, any other sugggested sleep aids. I don't drink tea or alcohol.

A MyMSTeam Member said:

I take 10 mg every night, but I also use cbd oil..even with no thc, it can help.

posted 4 months ago
A MyMSTeam Member said:

Melatonin & I have a mixed relationship. I finally gave up melatonin for Medical Cannabis to help w sleep.
I now sleep 7 or 8 hours , fresh the next morning.
Granted I feel less fatigued but MS "allows" me to sleep 7 or 8 hours even if its 9 p.m. to now 3:30 a.m.

posted 4 months ago
A MyMSTeam Member said:

Thanks to all contributors

posted 4 months ago
A MyMSTeam Member said:

I take both melatonin and sleep aides along with my gabapentin at bed time

posted 4 months ago
A MyMSTeam Member said:

I take the lowest dose of melatonin coz Doc Oz said take a low dose and you won't feel so tired in the morning. He said you can make your own work by doing a nightly routine of starting to get ready for bed an hour or so before bed. That triggers your own melatonin to start working. It works for me.

posted 4 months ago
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