I agree, I changes my diet to ,
No process foods,
No sugar, stevia is good
No gulten has helped a lot
No dairy or as little as possible
Well it didn't happen over night.
I started with one thing, then a couple months added another.
When i first looked at the didnt for anti- inflammation
I thought no fuckin way was it going to happen.
But honestly i feel so much better.
The fatigue has gotten alot better.
The headaches,
Alot of stuff, oh fog brain.
Dont get me wrong, i can have days were i cant remember a thing, but its not like confusion feeling so much.
Good luck dear, I wish I the best.

Check out the MITO food plan. You can download and print the pdf for free online. It's both highly anti-inflammatory AND actively fights fatigue. I've been eating that way almost 4 years and WOW, what a difference. I definitely tell when I eat off plan for a few days.....It's helped so much with all of my symptoms. XX

CBD oil, turmeric and berries

A lot of foods add to our inflammation

Tumeric, MSM (sulfur), no sugar, no gluten.