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Real members of MyMSTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

I have a question regarding pain in the hips and then barely able to stand up after crouching

A MyMSTeam Member asked a question 💭
Lehi, UT

For probably the last two months my lower back and especially hips have been in pain. I can't even slightly bump anything against my hips because it causes excruciating pain. And I have been I can barely get to a standing position if I have to crouch down to look at something. I get stuck and have to have someone pull me up or I have to use something to pull myself up with. It is bad if I am at a store and I am alone. When I go grocery shopping I have to make sure my cart is next to me so… read more

January 29, 2021
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A MyMSTeam Member

The years of low activity along with whatever MS is doing to me has me in exactly the same situation as you.
I've spent 7 months using something I found to help, it's a slow slow journey but I'm getting there and this has become part of my life in an almost essential way now.
Invest in a Homedics Stretch yoga mat, best money you'll ever spend. It'll teach you where your problems are with your spine and pelvis and enable you to put some stretch into that area.
Gotta keep working at it, taken years to get my body in as bad shape as it is, gonna take a long time to sort those problems. This bit of equipment at least gives me a chance.

January 31, 2021
A MyMSTeam Member

Mine give me trouble when I'm laying in the bed to the point that I finely just get up and go to the recliner. its always something hurting in this old body of mine. God always gets me through tough and I know it could always be much worse.

January 31, 2021
MyMSTeam

Hip pain and difficulty standing up after crouching can be related to multiple sclerosis (MS). Here are some insights from the knowledge base:

- Groin and Hip Pain: Some people with MS experience groin pain that radiates to the hip and upper leg. This pain can be severe and may make it difficult to stand up after sitting Show Full Answer

Hip pain and difficulty standing up after crouching can be related to multiple sclerosis (MS). Here are some insights from the knowledge base:

- Groin and Hip Pain: Some people with MS experience groin pain that radiates to the hip and upper leg. This pain can be severe and may make it difficult to stand up after sitting or crouching.
- Posture and Movement: Adjusting your posture and movements can help manage pain. For example, placing a small cushion or rolled-up towel behind your lower back when seated can help maintain proper spine alignment.
- Stretching and Exercise: Gentle stretching exercises and regular movement can alleviate pain. A physical therapist can provide guidance on appropriate exercises.
- Assistive Devices: Using assistive devices like a walker can help maintain independence and reduce pain by improving posture and gait.

For more detailed management tips, you can refer to the resources provided in the knowledge base.

July 12, 2024
A MyMSTeam Member

Thank you Yoda147!

February 3, 2021
A MyMSTeam Member

ajloomis and Barbarajean69 thank you for responding. I am sorry for what you are experiencing. Sending hugs to you both. Barbara, my right hip is the worst too. I completely understand what you mean about it feels like it is going to break in half. I wish I could take away both of your pain and suffering.

January 30, 2021

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