I take Modafinal. Just started approx. 6 months. It appears to be helping ALOT. I don't take naps anymore. Haven't told my neuro (yet). Been able to get a lot of stuff done during the day. Some say it was initially supposed to give people clarity (lesser fog).

Yes, hydration is very important

My fatigue started about 5 yrs before i was diagnosed. I started out with naps and now can sleep 13-15 huors easy when i exhaust myself. If i could do without the pay check, I'd take it easier and pace myself. Miss the just napping days😴

I'm a big fan of technology and bleat on all the time about the Homedics back stretching yoga mat and Theragun mini I have and have used for almost 2 years now.
A lot of my own issues are skeletal and supporting muscle structure and these things have put me on a new path strength wise.
Also been reading a lot lately about Urolithin A for gut bacteria, got myself some decent quality supplements a few days ago to try, too early to say they're doing anything.