I follow a Mediterranean diet, few gluten products. Chair yoga and floor exercises. No change in MRI since diagnosis.
Thanks for the info, hoping you get some relief from your symptoms. The summer heat affects my balance, sad to see summer leave but looking forward to cooler weather. Wishing you well in this journey too.
I was bumped up to PPMS, not taking any DMT's and I have changed my diet. I have balance issues, PAIN issues, joint issues, cog fog, FATIGUE, MUSCLE SPASMS that are horrible and really kick into high gear at night, walking issues that come and go which is super weird to me...bc one min I'm ok and then I take 50-75 steps and I'm all kinds of jacked up. I STILL don't get this disease and no I haven't had any changes in my MRI just symptoms that worsen and by base line is crap IF I even go back to my before baseline. I do push myself to get on my stationary bike at least once a day for a few minutes if I can. I think staying as active as possible and doing a gluten free, sugar free and limit carbs def helps as far as joint issues. good luck to you and I hope you feel better!