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I had a low blood count of hemogrit and hemoglobin. I am constantly fatigued. What can I do about it?

A MyMSTeam Member asked a question 💭
Washington, NJ
December 4, 2023
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Answer Summary

Members offered a range of helpful tips for managing low hemoglobin and fatigue, with the most common suggestion being iron supplements,... Read more

Members offered a range of helpful tips for managing low hemoglobin and fatigue, with the most common suggestion being iron supplements, ideally taken with vitamin C to help absorption, along with B12, folic acid, magnesium, zinc, and Rhodiola Rosea. Several members recommended iron-rich foods like beef, spinach, tuna, and broccoli, and one member noted that slow-release iron supplements can be easier on the body. A recurring theme was the importance of listening to your body, consulting a doctor before starting supplements, and leaning on community support and faith when managing multiple health challenges.

A MyMSTeam Member

If you are able do a short workout that will may stimulant your brain.

December 4, 2023 (edited)
A MyMSTeam Member

JessicaMcCloria, thank you for your reply to my question. I will try that.😊

December 4, 2023
A MyMSTeam Member

LeslieAnneBrewster, thank you for your reply to my question. I will try your suggestion.😊

December 4, 2023
A MyMSTeam Member

When I get like that I take Iron, Folic Acid, B vitamins and Rhodiola Rosea. Mix seems to lift me up and out. 🤗💕

December 4, 2023
A MyMSTeam Member

CherylCrawn, Lighteningduck offered some great advice. You could also be low on folate. I have had low levels of both of these in the past, Doctor told me to eat foods rich in iron, folate and B12 and to take folic acid and B12 supplements. When I’m low on iron I start getting canker sores in my mouth so I know my iron is low so then I start taking SloeFE iron supplement as directed by my dermatologist until it clears up in about a week or so. It releases slowly through the day and is more effective. Please discuss with your doctor before taking any supplements. Hope this helps. God bless you all.

December 5, 2023

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