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I am trying to figure out a way to track date, symptoms, triggers, what gave relief, weather, prn meds, fit bit info etc.
I am hoping someone might have an idea of a spreadsheet already out there that might be helpful vs me trying to reinvent the wheel which isn't going well so far.
No spreadsheet for me. I like Gail663 either write it down or plug the information in my notes on my phone.
Oh, I liked what Jessica said. I will definitely start putting notes on/in my cell phone! Thanks Jessica! 😊
I want to start doing the same thing so I'm glad you asked the question. I was looking at this online: https://bearable.app/
but I have no experience to recommend it one way or another. I might give it (or something similar) a try
Not me, though, just writing things down is good, lol, so long as you keep the notes together and not lose them before showing them to your doctors.
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