I have it, some times it feels like someone has slapped the bottoms of my feet with a 2x4! I can hardly walk. I just curse a lot...and chalk it up to another pain in the MS cycle of life. Good luck!
April 27, 2024
It sounds like you might be experiencing symptoms of plantar fasciitis, which is characterized by pain in the bottom of the foot around the heel and arch. This condition is not uncommon in individuals with multiple sclerosis (MS), as it can be related to changes in walking patterns and mobility issues. Here are some steps Show Full Answer
It sounds like you might be experiencing symptoms of plantar fasciitis, which is characterized by pain in the bottom of the foot around the heel and arch. This condition is not uncommon in individuals with multiple sclerosis (MS), as it can be related to changes in walking patterns and mobility issues. Here are some steps you might consider to help alleviate this pain:
1. **Medications**: Over-the-counter pain relievers like ibuprofen (Advil, Motrin) or naproxen (Aleve) can help reduce inflammation and pain.
2. **Physical Therapy**: A physical therapist can guide you through exercises to stretch and strengthen the plantar fascia and surrounding muscles.
3. **Orthotics**: Using arch supports can help distribute pressure more evenly across your feet.
4. **Proper Footwear**: Shoes with good arch support and cushioning can make a significant difference.
5. **Night Splints**: These can keep your foot in a stretched position overnight to help ease morning pain.
6. **Cold Therapy**: Applying ice packs to the affected area might reduce inflammation and numb the pain.
If these home remedies don't help, it's important to consult with your healthcare provider for further evaluation and possibly more advanced treatments like steroid injections or ultrasound therapy.
April 26, 2024
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