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Real members of MyMSTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Any tips on lower back pain on waking in the morning.

A MyMSTeam Member asked a question 💭
Ireland, IN

The pain disappears once I get up. I have a very good bed with plenty of support. Is this a ms symptom? I have it as long as I can remember. It seems to be getting worse. As soon as I wake I have to get up. It’s not debilitating. I just can’t lounge in bed. Does anyone else have this?

August 13, 2024
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A MyMSTeam Member

Hi @A MyMSTeam Member! So last winter my husband bought me a mattress warmer. Think of it as a whole body heating pad. I use it at night, but you could turn it on in the morning before you get up. That way you could wake up with a relaxed back.🤗❤️

August 14, 2024
A MyMSTeam Member

Hi Donald, I’ve just accessed the link for my ms Gym. I’ll give it a trial and see how it goes. Thanks again for the practical advice and push on…😘

August 18, 2024
A MyMSTeam Member

You could ask your doctor for pt or do these back and hip exercises. https://www.themsgym.com/
I had trouble when my hips were getting weak. It was my lower back too. Since I had pt, it’s been gone.

The MS Gym
The MS Gym
https://www.themsgym.com/
August 14, 2024
A MyMSTeam Member

the stretching exercises, done on the floor..

August 14, 2024
MyMSTeam

Certainly! Here are some tips for managing lower back pain, especially when waking up in the morning:

- Adjust Your Movements and Posture: Try to move around regularly. If you are seated, adjust your sitting position often or take breaks to get up and move. A small cushion or rolled-up towel behind your lower back can help Show Full Answer

Certainly! Here are some tips for managing lower back pain, especially when waking up in the morning:

- Adjust Your Movements and Posture: Try to move around regularly. If you are seated, adjust your sitting position often or take breaks to get up and move. A small cushion or rolled-up towel behind your lower back can help maintain proper spine alignment.

- Physical Therapy: Consult a physical therapist for exercises tailored to your specific pain. Gentle stretching exercises can be beneficial.

- Heat and Cold Therapy: Applying heat or ice packs can sometimes relieve pain. A heating pad might soothe the discomfort.

- Chiropractic Therapy: This can increase mobility and reduce pain, although it may not always provide long-term relief.

- Exercise: Slow movements, such as yoga or chair yoga, can help manage pain. Stretching exercises performed while lying on your back can also be effective.

- Cushions: Special cushions, like doughnut or wedge-shaped pillows, may help relieve pain.

- Standing Frame: Using a standing frame can support upright standing, improve posture, and reduce muscle strain.

Always consult your healthcare provider before starting any new treatment or exercise regimen.

August 13, 2024

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