MyMSTeam

To improve leg strength and balance with primary progressive multiple sclerosis (PPMS), consider these ideas:

1. Physical Therapy: Work with a physical therapist to create a tailored program targeting leg strength and balance. Exercises may include core stability, multitasking, and sensory strategies.

2. Tai Chi: This Show Full Answer

To improve leg strength and balance with primary progressive multiple sclerosis (PPMS), consider these ideas:

1. Physical Therapy: Work with a physical therapist to create a tailored program targeting leg strength and balance. Exercises may include core stability, multitasking, and sensory strategies.

2. Tai Chi: This gentle martial art improves balance, leg strength, and flexibility.

3. Yoga or Pilates: Focus on seated or non-heated classes to enhance balance and mobility.

4. Walking Aids: Use tools like a rollator to safely practice walking and build strength.

5. Balance Exercises: Try supervised programs like BEEMS, which combine balance and eye-movement exercises.

Always consult your neurologist or therapist before starting new exercises.

 AI-generated responses are not a substitute for medical advice. These services are not intended to diagnose, treat, or cure any condition or disease. Always ask your doctor about specific health concerns.

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