Actually I found help with Pelvic Floor PT exercises. Have to call local places to see if any on staff have this training. When all else fails I wear incontinent pads ) they come in assorted sizes). I have only had one UTI in last 20 years. I also avoid acidic foods and drinks that sometimes help. I use a prescription as well. Used to take Detrol now take Myrbetrik (sp?)

Yes, I too with hold and was told that I would need to learn how to self cath; but intention tremors would inevitably occur when fine motor skills were needed and a UTI would occur. So I will work on Kegels to lessen the cough/sneeze to reduce leakage that way and employ an old technique called a "Kreeday"Sp?(French term for expressing the bladder manually.).

I have this incomplete. Emptying
Of the b ladder. I keep my fluids up to help stop infection
I use cranberry Nd my Doctor also has tablets tha y make my bladder clear and help stop infection
Many blessing 🙌

Common Causes of Recurrent UTIs

Incomplete bladder emptying

Urine stays in the bladder, giving bacteria a chance to grow.

Can happen due to urinary retention, enlarged prostate, or nerve issues.

Anatomical differences

Women have shorter urethras, so bacteria reach the bladder more easily.

Sexual activity

Can introduce bacteria into the urinary tract.

Use of certain contraceptives

Diaphragms or spermicide can increase risk.

Underlying medical conditions

Diabetes, kidney stones, or urinary tract abnormalities.

Resistant bacteria

Infections may come back if bacteria aren’t fully cleared.

Hygiene or clothing habits

Tight or non-breathable clothing, or improper wiping (back-to-front).

Post-menopause changes

Decreased estrogen can change vaginal flora and increase UTI risk.
If UTIs keep coming back, have your doctor do:

Urine culture to identify bacteria

Ultrasound or imaging to check for stones or abnormalities

Review of medications or health conditions - there may be contra-indications on medicine combinations