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Sugar causes inflammation. Period. That's why I use monksfruit mostly. A little sugar is fine, and natural sugars in fruit. Processed foods also cause inflammation for MS.
I don't avoid any foods unless it's something my husband can't eat or shouldn't eat. My doctor tells me to just eat as healthy as possible.
I would say avoid foods that has given you any problems so far. That's when you will know. Everybody's body is different.
In Alaska its expensive!!!!! Most food is shipped in . The only place more expensive is Hawaii. Soooo eating healthy can be expensive. I dont buy junk food of any kind. I've NEVER EVER bought cookies, chips, donuts or anything else like it. Everyone in my family is overweight except 3 of my kids. I'm a size small or a medium. I'm very small. It's hard to even gain 5 pounds on my frame because it shows
Research suggests that certain foods may trigger inflammation and MS symptoms. Here are the main foods to consider avoiding:
• Saturated fats from animal products (bacon, butter, full-fat dairy, chicken skin)
• Red meat
• Refined carbohydrates and sugary foods/drinks
• Foods high in salt
• Trans fats and hydrogenated oils Show Full Answer
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