I just started with this like a week ago and blamed my hormones but i am post menopause like 3 or 4 years
Thank God my husband is in HVAC and installed a mini split in bedroom

Sleep naked with my cooling sheet & my 🪟 cracked (Michigan weather)🍃and ice water by my bed. Meanwhile, hubby 🛌 under a few blankets, then he joins me in the middle of the night🥵! In the summer the air conditioning will be quite 🥶. Then everyone in the house will have🧣🧤🧥during the day, so I'll turn it down. But back to blankets at night, except for me.😏😂

Thankyou...
LaurieLemoine and
RichColo
Wonderful day
Blessings ❤️ joy

I tried talking to my healthcare provider and she told me to just fan myself.🤔🙏🏽 They are really bad.

Have you tried the diet/food for action/reaction? Is there a common factor , certain food/fluids you have before bed? Just a thought