Do people with MS take magnesium, and does it help?
Yes, many people with MS take magnesium supplements, often based on their doctor's recommendations. Some members have found it helpful, particularly for specific symptoms like leg spasms and cramps.
Research on magnesium and MS is still limited. While magnesium is Show Full Answer
Do people with MS take magnesium, and does it help?
Yes, many people with MS take magnesium supplements, often based on their doctor's recommendations. Some members have found it helpful, particularly for specific symptoms like leg spasms and cramps.
Research on magnesium and MS is still limited. While magnesium is essential for muscle and nerve function, studies haven't yet shown a clear connection between magnesium levels and MS development or relapses. However, magnesium deficiency can cause inflammation in the nervous system, which is relevant to MS.
What type of magnesium do people take?
Common forms include:
- Magnesium citrate
- Magnesium glycinate
- Magnesium oxide
- Magnesium L-threonate
- Magnesium malate
Citrate and glycinate are often easier for your body to absorb and gentler on the stomach. L-threonate has shown promise for brain health in animal studies, but this hasn't been proven in humans yet.
Does it help with symptoms?
Some MyMSTeam members report that magnesium helps with:
- Leg spasms and cramps
- Restless legs, especially at night
- Overall spasm reduction
One member shared that their neurologist recommended 400-800 milligrams daily for cramps.
Important considerations:
Before starting magnesium supplements, talk with your doctor. They can check your magnesium levels with a blood test to see if you actually need supplementation. Taking too much can cause side effects like diarrhea and abdominal cramping, and supplements can interact with certain medications.
You can also increase magnesium through foods like leafy greens, nuts, seeds, legumes, and dark chocolate.
January 25
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