Tiffany,
creatine will prevent muscle atrophy and add energy to your daily routine. it is not recommended for people that have issues with their kidneys or liver. It is possible you could expect weight gain or water retention when first taking it. Overall it's really good if you check all the safety boxes. Good Luck 😃💪🏻

I've known a few workout \ body building fanatics that would use Creatine. There's the better expensive brands, then there's the cheaper brands. Bottom line it was used to Bulk up muscle faster. Be smart read the ingredients the manufacturer uses. Then read about the ingredients.. Stay away from the candy products like gummiy bear type products. I use to buy gummy bears. Left one in the sun and saw it melt into a blob. I read the ingredients and saw they used bees wax. That's why some people complain about stomach issues. The gummies would change the color of my stool. Good luck god bless stay strong

We add it to shakes.

OOPS.... forgot to mention that you guys. Creatine can cause stomach cramps diarrhea and bloating. 😣

Thankyou....Dear
🌹 Tiffany246.....
Have a beautiful day
And many 🙌 blessings ❤️ 🙌 🙏 ✨️