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Real members of MyMSTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

What is the best otc sleep aid?

A MyMSTeam Member asked a question 💭
Wynnewood, PA
March 30
 · 
Reactions
A MyMSTeam Member

It helps with sleep, introduce slowly, it will keep you "regular" too.

April 21
A MyMSTeam Member

Please check with your Neurologist since an OTC product might interfere with something else you are taking. My neurologist told me I should Not take ZzzQuil. I Do take melatonin Puritan Pride offers bi-level and tri-level options so you get tired before you sleep. Again, ask your Neurologist or GP doctor what's right for your specific situation.

April 21
A MyMSTeam Member

How does magnesium work to help with sleep aid? very curious @A MyMSTeam Member

April 21
A MyMSTeam Member

also, sunlight for 15 min a day

April 21
A MyMSTeam Member

staying active for at least 15 min. a day!

April 21

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