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Real members of MyMSTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Does anyone else suffer from insomnia?

A MyMSTeam Member asked a question 💭
Matewan, WV
January 6
 · 
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A MyMSTeam Member

Sometimes I do , you can get a sleep study test (PSG) they will be able to tell you what is the cause of your sleep issues

January 6 (edited)
MyMSTeam

Yes, insomnia is very common among people with MS. Research shows that about 60 percent of people with MS experience sleep problems, with insomnia being one of the most frequently reported issues.

A MyMSTeam member shared, "I had total insomnia for the second night in a row, plus a migraine. Does anyone else get insomnia Show Full Answer

Yes, insomnia is very common among people with MS. Research shows that about 60 percent of people with MS experience sleep problems, with insomnia being one of the most frequently reported issues.

A MyMSTeam member shared, "I had total insomnia for the second night in a row, plus a migraine. Does anyone else get insomnia directly from MS or relapses?" Another member wrote, "I haven't slept in two days. I'm exhausted."

Insomnia in MS can stem from several factors:
* MS-related symptoms like muscle spasms and neuropathic pain
* Neurological changes from MS lesions in the brain or spinal cord
* Frequent nighttime urination (nocturia)
* Side effects from MS medications
* Vitamin D deficiency

The challenging part is that lack of sleep can make other MS symptoms worse, creating a difficult cycle to break. The good news is that there are strategies that can help improve sleep. Consider trying:
* Following a relaxing bedtime ritual
* Keeping a regular sleep schedule
* Limiting alcohol and caffeine
* Managing stress and mood issues
* Addressing bladder problems if you're waking frequently to urinate

If you're struggling with insomnia, let your doctor know. Standard treatments for sleep disorders can improve fatigue and other symptoms in people with MS. Your healthcare provider can work with you to identify what's causing your sleep issues and develop a personalized plan to help you get better rest.

January 6
A MyMSTeam Member

I do Marie I take sleep meds clonzepam 2 mg

January 16
A MyMSTeam Member

I do. In spite of taking OTC sleeping pills, I'm just awake most of the night

January 16
A MyMSTeam Member

I do

January 9

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