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Real members of MyMSTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

What are things that you MUST DO without fail to make it through the day? For me it’s stretching and purposeful movement.

A MyMSTeam Member asked a question 💭
Dallas, TX

I’ve lived with RRMS for 15 years. Started Ocrevus last year (1st ever DMT).

April 8
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Answer Summary

Members living with MS shared the daily must-dos that help them get through each day, with prayer, gratitude, and mindful movement being the... Read more

Members living with MS shared the daily must-dos that help them get through each day, with prayer, gratitude, and mindful movement being the most common themes. Several members described starting their mornings with prayer and Bible reading to set a positive tone, while others emphasized stretching throughout the day to manage spasticity, staying hydrated, and eating well. A recurring theme was the healing power of laughter and community connection, with members also sharing tips like limiting coffee, getting fresh air, and choosing not to react to everything.

A MyMSTeam Member

Be thankful, pray, read, get fresh air, remember that not everything needs to be reacted to and remain determined to finish the day with a good and high note.

April 11 (edited)
A MyMSTeam Member

Mindful relaxation, stretches, coffee (just one in the morning)

April 8
A MyMSTeam Member

Coffee and a prayer thanking God for a new day.

April 8
A MyMSTeam Member

good we all need laughter😄

April 8
A MyMSTeam Member

Yes we all need more laughter especially with this MS crap. It's so hard to smile each day. God bless 🙏 you all and hope each one of you all have a blessed weekend

April 11

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