Can muscle tightness and spasticity affect ankles in PPMS?
Yes, spasticity can definitely affect your ankles. Spasticity causes mixed-up signals between your muscles and nerves, making muscles feel stiff and heavy. This can affect your posture and lead to misalignment in your feet and ankles, putting extra strain on these Show Full Answer
Can muscle tightness and spasticity affect ankles in PPMS?
Yes, spasticity can definitely affect your ankles. Spasticity causes mixed-up signals between your muscles and nerves, making muscles feel stiff and heavy. This can affect your posture and lead to misalignment in your feet and ankles, putting extra strain on these areas.
The muscle tightness from spasticity can change how you walk and stand, which impacts the alignment and function of your ankles. This altered posture and gait can create additional stress on your lower legs and feet.
Some helpful approaches to manage spasticity include:
* Stretching regularly (especially for 5 minutes before starting your day)
* Staying well-hydrated
* Keeping active with movement and exercise when possible
* Avoiding triggers like constipation, full bladder, or extreme temperatures
* Managing stress levels
If spasticity in your ankles is affecting your daily activities, it's worth discussing treatment options with your neurologist. They can help determine whether medications or other therapies might provide relief.
April 9
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