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God calms me
Prayer relief from anxiety
Breathing deep and listening to soothing music
Bath and epsom salt for spastic muscles
Warm dandelion tea with honey
Answer Summary
Members shared a wide range of calming strategies for when they feel overwhelmed, with faith being a strong theme as many turned to prayer,... Read more
Bill 307, LaurieLemoine, Agree on God for calming, also Omega 3,6,9 for skin, heart, digestion, recommended by a holistic dr. I've been taking it for 30 years now. Essential vitamin..
Prayer, listening/singing hymns to my Lord and Saviour aka Jesus Christ
When I get overwhelmed I like to lay on the couch awhile and watch old comedies.
I'm the type that doesn't get anxious or overwhelmed. My wide does and I always help her. I suggest breathing and thinking of happier thoughts. I know it sounds cliche, but it works.
When I get anxious, overwhelmed at a meeting of my fellow MSrs, in Marton at our monthly lunch, which happens often, I have a Fidget Cube in my pocket. I twiddle with that with my fingers until I feel calmer again.
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