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I have SPMS. Diagnosed since I was 29,but already had for 10 years, and am now 56
I currently use a rollater outside the house but can’t walk much more than a block. My MS Specialist doctor frowned when I transitioned from a cane to rollater. I used to be very mobile back before Curves closed down and then Covid hit. I ride a stationary recumbent bike for 30 minutes x4 a week. Trying to do some Pilates exercises which I can tell helps with balance. Do I need to find a better exercise routine… read more
You decide when it’s okay. No one else knows how it feels to be in your body. Don’t let anyone shame you or tell you different.
I think your body will tell you
I am in so much pain with my DDD, degenerative disc disease, and not MS. Since we moved to Texas, the damn grocery store is like a mall. My right leg acts up, can't stand too long, and I wish I could use the power carts...I am NOT lazy. I don't care if people look at me funny. So, what stops me...Me. Next shopping trip I am going to hop on, and let to rip!
That’s a good question, but I think only you can answer that. We don’t know your limits. You can try to see what happens if you try to push yourself further . You might surprise yourself and do really well. If not , that’s ok too. I wish you the best 🤗🙏
Shannon most markets deliver
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