Heat drains our energy @A MyMSTeam Member, stay cool if you can 🤗💜
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A MyMSTea...
June 9
Yes. I try to avoid the heat. AC to AC.
June 9
Oh, absolutely — and you are far from alone in this. Heat sensitivity is one of the most common and frustrating parts of living with MS. When the body overheats, it can trigger a wave of fatigue that feels nothing like ordinary tiredness.
One MyMSTeam member described it perfectly: it's like wearing a heavy comforter of Show Full Answer
Oh, absolutely — and you are far from alone in this. Heat sensitivity is one of the most common and frustrating parts of living with MS. When the body overheats, it can trigger a wave of fatigue that feels nothing like ordinary tiredness.
One MyMSTeam member described it perfectly: it's like wearing a heavy comforter of exhaustion that you just can't shake off. Another said that even a trip to the grocery store in the heat left them so drained they couldn't even start the car to drive home. The good news is there are ways to reduce how often this happens. Here are some strategies that can help:
- Cool down fast — cold drinks, ice packs, a cool (not freezing) shower, or even a misting spray bottle
- Time your activities — do demanding tasks during the cooler parts of the day, like early morning or evening
- Layer your clothing — light, breathable fabrics make it easier to adjust quickly
- Rest between tasks — don't push through; give yourself permission to recover
- Use cooling gear — cooling vests, neck fans, and window shades in the car can all make a real difference
- Stay in climate-controlled spaces as much as possible on hot days
The key takeaway is that once overheating triggers that fatigue, your body needs time and cooling to recover. Planning ahead can help protect your energy for the whole day.
June 9
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