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How does everyone sleep with nerve pain?

A MyMSTeam Member asked a question 💭

I have been dealing with worsening nerve pain in my left shoulder that spreads to surrounding areas. It has been affecting my sleep tremendously. I have tried several medications for pain but they keep giving me several side effects with no benefit. I've tried so many that my neurologist is scared to suggest anything else.

June 28
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A MyMSTeam Member

Hello @A MyMSTeam Member, sorry for your pain. I have similar problems, the only thing that helps me to sleep is medical cannabis. 🤗💜

June 28
A MyMSTeam Member

I have rotator cuff problems which cause pain in my shoulders, not pain caused by MS. I usually take Tylenol and have to get in my recliner.

June 28
MyMSTeam

Dealing with nerve pain that disrupts sleep is something many people with MS can relate to. One MyMSTeam member shared, "Between leg cramps, muscle twitches, and neuropathic pain, it's no wonder I don't sleep well." You're definitely not alone in this struggle.

Since medications haven't been working well, there are several Show Full Answer

Dealing with nerve pain that disrupts sleep is something many people with MS can relate to. One MyMSTeam member shared, "Between leg cramps, muscle twitches, and neuropathic pain, it's no wonder I don't sleep well." You're definitely not alone in this struggle.

Since medications haven't been working well, there are several non-drug approaches worth exploring:

- Stretching before bed – gentle stretches can help reduce nerve-related discomfort and spasms
- Sleep position adjustments – firm, supportive pillows can help keep your neck and shoulder properly aligned, which may reduce pain
- Temperature control – keeping your bedroom cool and considering a cooling weighted blanket (some MyMSTeam members swear by these for comfort)
- Screen-free wind-down – turning off phones and TV before bed can help your nervous system settle
- Relaxation techniques – meditation or quiet activities if sleep won't come It may also be worth asking your neurologist about a referral to physical therapy, which can specifically target pain and improve sleep quality. Cognitive behavioral therapy (CBT) has also shown real success in improving sleep disrupted by pain and discomfort.

Keeping a sleep diary to track what worsens or helps your pain at night could give your neurologist more useful information to work with — even if they feel stuck on medication options right now.

June 28

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