Great question! (And no judgment on the typo — we've all been there.) The honest answer is: there's no one-size-fits-all supplement plan for MS. The best starting point is always a conversation with your doctor or neurologist, who can run blood tests to check for any deficiencies and recommend what's right for your specific Show Full Answer
Great question! (And no judgment on the typo — we've all been there.) The honest answer is: there's no one-size-fits-all supplement plan for MS. The best starting point is always a conversation with your doctor or neurologist, who can run blood tests to check for any deficiencies and recommend what's right for your specific situation.
That said, here are some important things to keep in mind: Supplements that may cause problems for people with MS include:
- Immune-boosting supplements (like selenium, copper, and manganese) — these may worsen autoimmune activity
- High doses of Vitamin E or Vitamin C — can thin the blood
- Iron supplements — can worsen constipation, a common MS symptom
- St. John's Wort — can interfere with medications Supplements are not a replacement for disease-modifying therapies (DMTs). There's currently no scientific evidence that supplements slow MS progression or reduce relapses.
When shopping for supplements, look for third-party tested brands certified by ConsumerLab.com, NSF International, or U.S. Pharmacopeia (USP) to ensure quality and purity.
Always introduce one supplement at a time so you can monitor how your body responds.
July 21
Because I have headaches my neurologist recommended Magnesium Glycinate and B2.
July 21
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