Answer Summary

Members offered a variety of remedies for easing constipation, covering both over-the-counter options and natural approaches. Several members... Read more

Members offered a variety of remedies for easing constipation, covering both over-the-counter options and natural approaches. Several members shared that magnesium supplements, specifically magnesium citrate during the day and magnesium glycinate at night, helped them become more regular, while others found relief from eating dried prunes, probiotic foods like coconut milk yogurt, or Miralax. A recurring theme was that what works varies from person to person, with one member noting they eventually turned to a traditional herbal remedy called Ma Zi Ren Wan after other options stopped working.