I know this sounds backwards from recommendations—but when I take either Vit D or Calicium supplements, I start getting leg or foot cramps, especially at night. If I don’t take supplements, or keep the dose really low (like one pill once a week), then no cramps!! I still get spasticity, but not cramps. I try to eat a good diet and get outside so that I don’t need these supplements. The last bone density scan I had was exactly the same as one I had 4 years ago.
August 2
Supplements are a popular topic in the MS community, and some people do find them helpful for managing certain symptoms like fatigue or inflammation. However, the research is mixed — studies haven't conclusively proven that supplements can reduce relapses or slow MS progression. Only FDA-approved disease-modifying therapies Show Full Answer
Supplements are a popular topic in the MS community, and some people do find them helpful for managing certain symptoms like fatigue or inflammation. However, the research is mixed — studies haven't conclusively proven that supplements can reduce relapses or slow MS progression. Only FDA-approved disease-modifying therapies (DMTs) have been proven to do that. That said, some supplements have shown promise in early research for helping with specific MS-related concerns. These include:
- Vitamin D — People with MS are more likely to have low levels, and deficiency is worth testing for
- B vitamins (B6 and B12) — Deficiencies are relatively common in MS
- Omega-3 fatty acids — May help with inflammation
- Biotin, carnitine, and coenzyme Q10 — Some studies suggest potential benefits for fatigue and cognitive function
- Melatonin and probiotics — May support sleep and overall wellness
Getting nutrients through food is generally considered safer than supplements when possible. There are also some important cautions to keep in mind:
- Supplements that boost immune response (like selenium, copper, and manganese) may worsen autoimmune activity in MS
- High doses of vitamins E and C can thin the blood
- Too much vitamin A can be toxic
- Some supplements can interact with MS medications
Always talk with your doctor before starting anything new — they can test for deficiencies and help figure out what's actually worth trying for your specific situation.
August 2
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