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Real members of MyMSTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Someone mentioned The MS-5 Protocol. What is that?

A MyMSTeam Member asked a question 💭
Chicago, IL
August 8
 · 
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A MyMSTeam Member

Dr. Boster. He has a lot of video information. I think it’s on YouTube. I find him to be extremely helpful. And yes, he talks about the five. Water, sleep exercise, good nutrition, not smoking no alcohol. I don’t remember how he puts it but he does a great job. It is well worth searching out.

August 8
A MyMSTeam Member

Not sure specifically what they are talking about , but I assume it is get on a dmt, exercise, drink lots of water, eat healthy, no smoking/no alcohol or beer.

August 8
A MyMSTeam Member

Ok. Yes, I have heard Dr. Boster several times. His videos are really good.

August 8
MyMSTeam

The "MS-5 Protocol" isn't an official name, but it likely refers to a framework for living your best life with MS by focusing on five key lifestyle pillars. It was originally a "4 for 4" concept by Dr. Aaron Boster, but was expanded to five after input from MS psychologist Dr. Amy Sullivan.

The five pillars are:

- Show Full Answer

The "MS-5 Protocol" isn't an official name, but it likely refers to a framework for living your best life with MS by focusing on five key lifestyle pillars. It was originally a "4 for 4" concept by Dr. Aaron Boster, but was expanded to five after input from MS psychologist Dr. Amy Sullivan.

The five pillars are:

- Exercise — Make it a regular part of your lifestyle
- Don't smoke — Avoiding smoking is important for MS management
- Supplement Vitamin D — Vitamin D plays a role in MS health
- Take a Disease Modifying Therapy (DMT) — And make sure it's working for you
- Mental Health — Untreated depression or anxiety can actually cause neurological decline to happen faster That fifth pillar — mental health — is especially worth noting. Research suggests that untreated depression and anxiety can worsen MS progression neurologically, not just emotionally. So taking care of your mind is just as important as the physical steps.

It's always a good idea to talk with your neurologist or care team about how these pillars fit into your personal MS management plan.

August 8

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