Or raisins, dried cranberries, or dried prunes.

Laxatives can make you feel really bloated , which doesn’t help if you are already bloated . I agree that you should eat lots of fiber , drink lots of water , and eat cherries

You don't want to get hooked on laxatives, I hear that is really bad, @A MyMSTeam Member>

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A MyMSTea...

Hello, im sorry your dealing with this problem. I have suffered with constipation and bloating for so long and nothing was helping me until this..

So I got given a step which is what youd use to get in and out of the bath or shower. I sat on the toilet one day and put it under my feet and then placed my feet on the step and my bowel movements just started to come more regularly and were less painful. This may not work for everyone but it has been a game changer for me and even my partner. I've attached the picture for you.

Both can HELP CLEAR you up. (#2)
:)