MyMSTeam

Improving walking speed with MS is absolutely possible with the right combination of approaches. Nearly two-thirds of people with MS can still walk 20 years after diagnosis, so there's real reason for hope!

Here are some key strategies that can help:

Exercise & Physical Therapy
- Work with a physical therapist on gait Show Full Answer

Improving walking speed with MS is absolutely possible with the right combination of approaches. Nearly two-thirds of people with MS can still walk 20 years after diagnosis, so there's real reason for hope!

Here are some key strategies that can help:

Exercise & Physical Therapy
- Work with a physical therapist on gait analysis to identify the right exercises for your specific needs
- Aim for aerobic exercise at least 2–3 days per week
- Include resistance/strength training at least 2 days per week
- Consider yoga, tai chi, or Pilates — all have shown benefits for balance, strength, and walking in MS
- Water exercise is a great low-impact option, especially if heat sensitivity or fatigue is a challenge

Medications
- Dalfampridine (Ampyra) is FDA-approved specifically to improve walking in MS — ask your neurologist if it might be right for you
- If spasticity is slowing you down, medications like baclofen or tizanidine may help
- Pain-related walking issues may be addressed with other medications your doctor can discuss with you

Assistive Devices
- Wearable devices like the Cionic Neural Sleeve have shown promise for improving mobility and gait
- Ankle-foot orthotics can help manage foot drop, which affects walking speed
- Canes or walkers can provide stability and actually help you move more confidently One important thing to keep in mind — consistency is key. As one MS specialist puts it, if you keep working on your stretching, gait mechanics, and movement practice, you can continue to make real progress. But if you stop, you can lose ground. Staying active, even in small ways, really does matter.

Always check with your neurologist or care team before starting a new exercise routine or medication, as what works best will depend on your specific symptoms and MS type.

 AI-generated responses are not a substitute for medical advice. These services are not intended to diagnose, treat, or cure any condition or disease. Always ask your doctor about specific health concerns.

What Walking With MS Gait Looks Like

Dr. Boster Tackles Your Questions on Symptoms and Side Effects