It can be exhausting, especially if you are not used to the movements they have you do. speak to your physical therapist about it . Maybe they can make adjustments to the activities.
September 22
haven't done it yet, will start in Nov.
September 22
You are definitely not alone in this — many MyMSTeam members share the same struggle. Pain and fatigue during PT are real and valid barriers, not signs of weakness.
One thing worth knowing is that not all physical therapists are the same. There are neurological physical therapists (neuro PTs) who have extra training Show Full Answer
You are definitely not alone in this — many MyMSTeam members share the same struggle. Pain and fatigue during PT are real and valid barriers, not signs of weakness.
One thing worth knowing is that not all physical therapists are the same. There are neurological physical therapists (neuro PTs) who have extra training specifically in MS-related challenges like motor fatigue, spasticity, and mobility issues. They tend to be much better equipped to tailor a program that works *with* your body, not against it. A few things that might help make PT more manageable:
- Talk to your PT about pain — exercises should challenge you, but they should not cause pain. If they do, your PT needs to know so they can adjust.
- Ask about session frequency — if your symptoms are stable, a lighter maintenance schedule (1–3 times per month) may be more sustainable.
- Consider home PT — a therapist can come to you, which removes the exhausting commute factor entirely.
- Pace yourself — slowing down or taking longer breaks between exercises is completely valid.
It might also be worth asking your neurologist for a referral to a neuro PT specifically, if you haven't already. The right fit can make a big difference! 💪
September 22
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