Connect with others who understand.

  •   Learn from expert-reviewed resources
  •   Real advice from people who’ve been there
  •   People who understand what you’re going through
Sign Up Log In
Powered By
Real members of MyMSTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.
A MyMSTeam Member asked a question 💭
Durham, NC

Lately I feel like I’m going through stages of depression and I don’t know why. Ever since I have gotten diagnosed it comes in large to small waves and nobody understands because I’ve really never gone through this before. How do you guys go through it?

October 2
 · 
Reactions
A MyMSTeam Member

It’s almost normal to have depression with ms. I use a therapist. She teaches me tricks to manage. I also have schitzo affective bipolar disorder. So I'm medicated for it also. Talk with a therapist if you’re considering medication. My psychiatrist is a gem. They deal with the medication management. They’re the specialist.

October 2
A MyMSTeam Member

@NaylaNgom, there is so much to process when you are diagnosed. Give yourself grace to feel - waves of depression, sorrow, anger etc are all totally normal. If you can, try to talk with trusted others. You are not alone, we are here for you. 🤗💜

October 2
A MyMSTeam Member

Getting diagnosed and having to adjust to your “new norm” is difficult and worrying about the future etc can add a lot of stress to your life . I can only suggest to take it one day at a time, if that is too overwhelming take it hour by hour . Do the best you can. If you feel like it is out of your control, consider seeing a therapist just to chat with and have someone to listen to you . Good luck @A MyMSTeam Member

October 2
A MyMSTeam Member

Hey sweetie, im sorry your feeling this way, but its completely understandable. Ive been diagnosed 12 years and I still get these episodes. But to be fair I do have alot of other conditions too which makes it worse.

I get the fact that the people around us in our lives dont understand how we feel, but one thing I can tell you is that everyone on here gets it, we all support each other the best we can, and we all live all over the world.

Depression is just a daily battle for most and its the worst feeling isnt it. The only bit of advice I can offer is to talk to the people your trust and love, your doctors and please keep posting with as many questions as you need to on here. This community truly is an anchor for most of us.

Take care xx

October 2
MyMSTeam

What you're feeling makes complete sense. After an MS diagnosis, it's very common to go through waves of depression — it can be part of adjusting to a life-changing diagnosis, or even a direct result of MS itself affecting the brain. You are absolutely not alone in this.

Many MyMSTeam members describe it as going through Show Full Answer

What you're feeling makes complete sense. After an MS diagnosis, it's very common to go through waves of depression — it can be part of adjusting to a life-changing diagnosis, or even a direct result of MS itself affecting the brain. You are absolutely not alone in this.

Many MyMSTeam members describe it as going through stages of grief — shock, sadness, loss — before eventually reaching a place of acceptance. That journey isn't linear, and those waves can keep coming. Here are some strategies that MyMSTeam members and MS specialists have found helpful:

- Allow yourself "out-of-order" days — sometimes resting, binge-watching a show, and just being kind to yourself is exactly what's needed
- Limit expectations of yourself — you don't have to be "on" for everyone else when you're struggling
- Talk to your neurologist or doctor — depression in MS is treatable, and bringing it up directly (even writing it down beforehand) can help start that conversation
- Consider therapy or counseling — talking to a professional can make a real difference
- Lean on supportive people — whether friends, family, or others who truly get it

The most important first step is simply acknowledging how you're feeling — that alone takes courage.

October 2

Related Questions

View All
A MyMSTeam Member asked a question 💭
Victoria, BC