It sounds like you're going through a really tough time right now, and those feelings are completely valid. What you're describing — trouble walking, low motivation, fatigue, and feeling cold — are all recognized symptoms that can come with MS.
Cold sensitivity in MS can affect several things at once, including:
- Walking and Show Full Answer
It sounds like you're going through a really tough time right now, and those feelings are completely valid. What you're describing — trouble walking, low motivation, fatigue, and feeling cold — are all recognized symptoms that can come with MS.
Cold sensitivity in MS can affect several things at once, including:
- Walking and balance — cold can cause increased weakness and make legs less cooperative
- Muscle stiffness — cold temperatures can trigger spasms and tighten muscles
- Fatigue — feeling drained and unable to do things is one of the most commonly reported effects of cold sensitivity
- Mood — many people with MS notice a dip in their emotional wellbeing during colder months A MyMSTeam member shared something similar: "The cold has just drained me. My body seems no longer able to regulate my internal temperature."
Some things that may help include:
- Keep moving gently — even small movements like wrist or ankle circles can improve circulation and reduce stiffness
- Layer up — wearing warm clothing helps maintain a comfortable body temperature
- Carry warmth with you — hot water bottles, warm compresses, or a flask of hot tea can make a real difference
- Plan around the weather — checking forecasts and preparing ahead can reduce the impact of cold days
It's really important to reach out to your neurology team about what you're experiencing, especially the walking difficulties and low energy. They can help figure out the best way to manage these symptoms for you.
October 13
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