I wonder if a tri-magnesium supplement would help.
October 17
Severe leg cramping is a common challenge with MS, but there are several strategies that may help manage it. Always check with your healthcare provider before starting anything new, especially if cramps are worsening.
Here are some approaches worth exploring:
- Stretch regularly — stretching in the morning before leaving the Show Full Answer
Severe leg cramping is a common challenge with MS, but there are several strategies that may help manage it. Always check with your healthcare provider before starting anything new, especially if cramps are worsening.
Here are some approaches worth exploring:
- Stretch regularly — stretching in the morning before leaving the bedroom, once mid-day, and again at night before sleep can make a real difference. Hold each stretch for at least 30 seconds for it to be effective
- Avoid sitting too long — set a timer to get up and move around every hour or so, as prolonged sitting can make cramping worse
- Stay on top of bladder and bowel health — a full bladder or constipation can actually trigger or worsen spasms
- Try gentle night stretches — if cramps wake you up, slowly bringing your knees to your chest or flexing your feet may help
- Consider compression socks — some MyMSTeam members find these helpful for leg discomfort, though results vary One MyMSTeam member shared that layering socks to create counterpressure helped reduce nighttime twitching, while another said getting up and walking it off was the only thing that worked for them.
Everyone's experience is different, so it may take some trial and error to find what works best. A physical therapist can also be a great resource for personalized stretching and strengthening routines.
October 17
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