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Members rallied around a question about feeling depressed despite positive life changes, offering both emotional support and practical... Read more
@A MyMSTeam Member when you get with a therapist ask them about providing you a light box, it helps with seasonal depression. I'm getting one soon to counteract the effects of the early dark days in winter.
Best thing I ever did was seek out a psychiatrist. Not to complain or seek out answers, but to talk. See if a talk therapist may be something that will help, it is worth it!
They are here as well, he said the light box can really help so I'm going to try it. And at least it won't cost me anything.
I get tired at the thought of it
Seasons changes can have us in a slump during weather changes, keep adjusting, just do your best not to progress anymore
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