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Exercise

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Adaptive Tai Chi and MS

Adaptive Tai Chi and MS

Exercise has been shown to help manage many MS symptoms. Some people with MS practice adaptive tai chi — a form of the gentle Chinese martial art — adapted for people with physical disabilities. In studies of people with MS, tai chi has been found...
Posted 03/25/2021

Yoga and MS: Your Guide

Yoga and MS: Your Guide

Staying active is an important part of life, especially for people with multiple sclerosis (MS). Physical activity has a wide variety of wellness benefits for people with MS. It can help support overall mental well-being and physical health and...
Posted 03/23/2021
MyMSTeam My multiple sclerosis Team

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