Exercise has been shown to help manage many MS symptoms. Some people with MS practice adaptive tai chi — a form of the gentle Chinese martial art — adapted for people with physical disabilities. In studies of people with MS, tai chi has been found...

Staying active is an important part of life, especially for people with multiple sclerosis (MS). Physical activity has a wide variety of wellness benefits for people with MS. It can help support overall mental well-being and physical health and...