Proper nutrition can help people living with multiple sclerosis (MS) feel their best, reduce some symptoms of MS, and support overall health. People with MS may wonder whether incorporating supplements into their diet is an effective way to ensure their bodies are getting the nutrients they need.

Supplements are a popular topic of conversation on MyMSTeam. “Anyone taking vitamins/supplements that don't interfere with meds?” asked one MyMSTeam member.

“Saw in your story that you think your supplements help with your energy levels,” a second member said to a third. “Could you please explain your diet and supplement routine to me? Would greatly appreciate it.”

Since supplements come with risks as well as benefits, it’s important to be aware of both. If you’re living with MS and take dietary supplements — or are considering doing so — this quiz may help you learn more about them.

Find Your Team

MyMSTeam is the social network for people with MS and their loved ones. Here, more than 195,000 members come together to discuss life with multiple sclerosis. Members frequently discuss supplements and other alternative treatments.

Have you tried any supplements to help with your MS symptoms? What have your experiences been? Share your stories or advice in the comments below or by posting on MyMSTeam.