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... Healthy high-fiber snack options include: Fresh fruit like citrus, pears, and berries Homemade oatmeal raisin cookies, replacing some sugar and oil with applesauce Low-fat popcorn Roasted garbanzo beans (chickpeas) Sugar snap peas Whole grains like brown rice and quinoa Crunchy veggies such as cucumber, celery, or carrots with hummus or black bean dip ...