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... Healthy high-fiber snack ideas include: Fresh fruit, including citrus, pears, and berries Homemade oatmeal raisin cookies, replacing some sugar and oil with applesauce Low-fat popcorn Roasted garbanzo beans (chickpeas) Sugar snap peas Whole grains like brown rice and quinoa Veggies with hummus or black bean dip (try cucumber slices, celery, or carrots ...