Why do they mention on this site to avoid coconut oil? I started using it when I started the Paleo diet. I use it to cook fish and chicken instead of olive oil. I really like it.
It has a lower flash point too, be careful.
See, on this site for the OMS it just mentions it as something to avoid. I've really started getting into it because I use it to cook fish and its actually tastier than olive oil.
I read somewhere that it was not good for people with MS, but I don't remember where. Sorry
Don't know. I cook with it and add it to fresh juice and smoothies as well.
Great for your hair too!! I put it in protein shakes.