Also probiotics help. Higher dose.

Its basically an alkaline diet which is also anti inflammatory. It is good for all of us. I feel much better when I do it but inevitably fall off the wagon after a few months. Good luck!

Tried it. Tried Gluten free. Tried a few others. Each time I end up in such pain, vertigo, etc. Others it has been a God-send for them. All I can say is try it! You won't know until you and you yourself does it. Good luck!