I find what I eat has a huge effect on my health. At tho mo I generally don't eat grains, dairy, eggs sugar and red meat, with only a little chicken. I've eaten some wheat, cheese sugar over the last few days and am really feeling it. One day I'll learn! X

Most people don't know or understand the difference between broth and stock. Broth is any liquid meat has been cooked in and stock is made with the roasted bones from beef, chicken or pork. Though stock may also include vegetables such as onions, carrots and celery in the preparation it's basically the same as bone broth. There are no known studies regarding the benefits of bone broth vs.stock despite the fact that there are several diets that taught the benefits of bone broth. IMPO it's all about marketing. Companies have found a way to charge more bone broth vs. stock. But that's my opinion.

I take a probiotic twice daily too. The broth or stock will be home made mostly because buying is too expensive. :)

Bone broth?...😲😲🙄... no thanks...i take probiotic daily