Always have ice cold water if u know ur going to be outside I freeze bottle of water n that them with me and a wash cloth n drink the cold water n if u need to pour sone on the wash cloth and hold it on ur far head n take shoes off or wear open shoes that's what I do n I live in Florida I won't let it stop me from the beaches that's what I do

I too have this issue..twice this year..I got a cooling vest and other things to keep me cool..it helps but..I'd sure like some kind of warning.

I'm the poster child for heat intolerance. Lol I'm in TN, and the heat is horrid. I never get to go outside if it's over 72 degrees, I get deathly ill. I sweat constantly, and even overheat with the air on 67 while doing chores. I chopped all my hair off 2 days ago because of the heat. I don't wear a vest, but probably should. How to do you cope and deal with the heat? I was a trained athlete all my life and stayed outside and active... That was a lifetime ago. I'm seriously

Fog tog cooling towels are great to have