Vit C 1000 MG. a Day

Fish Oil 1 Gel, once a Day

Co Q10 2 x 100 MG a Day

B-12 1000 MG once a Day

Vitamin D 1000mg 2 x 2 per day

Thanks for the info folks. I am just getting started and thought it was just me.

I've recently stopped attending yoga classes (after 8+ years). It was an 1.5 hour class and I was finding it very tiring and hard to get up off the floor. I did feel dizzy and nauseous in certain poses.

Pop in some biotin. Great for ms ( studies in uk )
Also great for hair / nails/skin.

I am about to try this as part of upping my activities. Thanks for the info and I will try to remember to let you know the outcome.