My exercise is all done at home, stair pressups, bicep curls, squats and tricep throws. On a 10 day plan which I post religiously! I think I will put it onto my page as part of my story..... My diet is sensible, but not set in stone.

Superb question Andy, Melatonin has made a huge difference to my life this site strikes again God bless all.

I take the betaseron. It was explained to me that the main thing was flu like symptoms and headaches so I excepted those. I almost got off of it be cuz I felt so sick and ran a fever every day also, but I stuck it out and after about 6 weeks these went away. If you miss a dose it starts all over (I make sure I don't anymore) it happened 2 Xs that was enough. I now have an auto injector and it's pretty much a breeze compared to injecting the shots myself.

I take ambien. I had no side effects and I sleep all night and feel great in the morning

I take Melatonin 30 minutes prior to bedtime. It helps me sleep 8 hours