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Hi @A MyMSTeam Member, i do get muscle spasms in my feet, from my toes all the way up to ankle
Yes, mine do. I have seen my big toe run from the other four and it hurts. However, I do not take a med to ease the pain because once I stand flat-footed, it all ends.
I would watch taking magnesium though. You can actually overdose on magnesium and it can kill you.
Yes they bloody hurt are yours on the soles
It's weird that I was just about to ask about this. Mine are in the sole of the foot, the muscle along the outermost side. Everything will be fine, then BAM -- I get up from sitting or lying down, and my dang foot hurts like heck!! It's like it got over-stretched, but it didn't. I tried alternating ice and heat -- which worked, but took hours. Instead, my TENS machine works wonders on it!
in the arch of the bottoms of my feet
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