Hi Bokz
If i can't sleep it's because my mind is just to busy .usally get up walk around and drink a glass of warm milk. Old trick works most of the time.

I take melatonin too, but for some who hate the texture of bananas....try putting some in the freezer and see if you like them cold. Or, freeze them and try mashing them up like ice cream! 🍦

I have used Melatonin and also Sleepytime Extra tea. Made by Celestial seasonings. Make sure its the "extra". It has Valerian in it. Its the bomb!

Weed 💨😁

Hi @A MyMSTeam Member and Welcome to site! Reading has always made me sleepy...especially reading in bed. Good luck!

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