My balance is very bad lately.....anyone with such terrible balance??? How do you cope with it???...
Do you use anything to make it better??.
I too suffer with bad balance problems, I use a walking stick, but even with that I walk and appear to be drunk even though I don't drink. I was given excersises to do to help with balance and help strengthen my weaker side. I find myself using two sticks or my powered wheelchair. I hope that you find this helpful. God bless you.
When my balance gets bad I try to adjust my back so that my hip muscles work more efficiently. Limping dislocated my lower back and causes all kinds of sciatic pain. Stretching exercises are a must. They’ve helped me a lot. The stronger my legs are the better my balance is. I work out at a gym and this has helped me stay upright.
For balance issues, the self stand walking cane is a cool little assisting tool, Amazon.com sells a variety alongside the individual base element of the cane The cane in post also has a built in flashlight feature that's pretty neat ^o^
Use a cane and do core strengthening exercises. Don't let vanity make you unsafe.
My t-shirt says "I don't look sick? You don't look stupid. Looks can be deceiving!!"