I have plantar fasciitis in my right foot. Extreme pain would wake me. I’ve learned...and now, before bed, while brushing my teeth (easy multitasking), I will roll from my toes to my heels, as often as I can during the brushing! Seems to have done the trick!

good luck

I wear afos on both feet but twisted left foot a couple months back and now I think I have nerve damage!!!! Going to urgent care tomorrow to get it xrayed!?!?