Is lions mane really good for you? How many milligrams should you take?
I, have been taking Lion's Mane Mushroom for about Three Years now. I, take One 500 MG. a Day and this has really helped My Memory. I, had to take it One Month for I, started seeing the Benefits from it.
I take lions mane.
2 capsules a day..
Heard a doc (terry wahls) talk about lions mane..
I can't really report on Lion's Mane, but I do take about a half teaspoon of the powder form from time to time. I'm sure it's at least harmless because it's just another mushroom --and it has a cocoa-coffee taste. But most important, it has several key health benefits, including the healing of nervous system injuries, so I welcome it aboard.
Thank you so much!!