My neurologist prescribed me Temazepam 15 mg to take fifteen minutes before I close my eyes. Half an hour before I close my eyes I take melatonin. I shut off devices 45 minutes before I plan to sleep. To stay on schedule, I have alarms set for each time and keep to the schedule.

There is no telling how much sleep you get with so many of us that don't sleep at all we rely on naps during the day I hope that helps answer your question Bobby

I take prescription sleeping pills to sleep.

Thanks all😀

Thanks Allison