Certainly! Here are some resources and strategies for brain training to help with MS-related cognitive issues, often referred to as "cog fog":
1. Cognitive Rehabilitation Therapy:
- This is mental training that helps keep cognitive abilities sharp. It can significantly improve life for those with MS.
2. Exercise
- Show Full Answer
Certainly! Here are some resources and strategies for brain training to help with MS-related cognitive issues, often referred to as "cog fog":
1. Cognitive Rehabilitation Therapy:
- This is mental training that helps keep cognitive abilities sharp. It can significantly improve life for those with MS.
2. Exercise:
- Physical activities like water exercises, Pilates, tai chi, stretching, and yoga can improve mood and support cognitive function.
3. Learning a New Skill:
- Engaging in new activities or hobbies can help stimulate the brain and improve cognitive abilities.
4. Setting Reminders:
- Using tools like calendars, alarms, and reminder apps can help manage daily tasks and reduce the impact of memory issues.
5. Computer-Assisted Therapies:
- Some types of computer-assisted therapies have shown improvements in cognition for people with MS.
6. Consulting Your Doctor:
- Your neurologist can connect you with specialists and may refer you for cognitive testing and rehabilitation.
For more detailed information, you can visit the following resources:
- [MS and Mental Decline: 7 Strategies To Improve Memory and More](https://www.mymsteam.com/resources/multiple-scl...)
- [Brain Fog and MS: What It Feels Like and 6 Ways To Manage](https://www.mymsteam.com/resources/brain-fog-an...)
These strategies and resources can help manage and improve cognitive function in individuals with MS.
November 12, 2024
Join
Your Privacy Choices
